Private Nutrition Consultation

RAW Nutrition

What you eat is just as important as how hard you work.

Confused about what to eat? When to eat? How much to eat? Are your workouts on point but you’re still not seeing the results you want? You need nutrition guidance!

Most of us think we know how to eat right. Yet much of what we think is healthy isn’t, and some foods we think are bad actually aren’t. Don’t let mistaken nutrition and lifestyle choices rob you of your goals. End the confusion with nutrition coaching.

If you are doing everything else right, but have this piece of the puzzle missing, you WON'T EVER see the results of your HARD WORK! Get to know the foods that will help you stay healthy while slashing body fat and gaining lean muscle mass. 

What you get:

Your private, (in person or via phone/Skype) hour-long nutrition discussion includes:

  • review and feedback of your journal (current eating & exercise habits)
  • an effective, completely custom food plan, including macro splits, time of day and calorie requirements based on your body type, goals & lifestyle
  • supplement and exercise guidance
  • 24/7 access to our team for guidance and support

Method Metabolic Testing

RAW Method Metabolic Testing

Method Connects Science and exercise in an entirely new way.

METHOD pinpoints your prime metabolic zone:

It’s where your body maximizes the amount of oxygen intake, which allows for maximum performance and fat burning.

With Method testing you'll learn your individual metabolic fingerprint, and walk away knowing the exact heart rate your body burns the MOST fat, and the exact heart rate your body starts to utilize hard-earned muscle mass for fuel!

Find out more ABout Method

RAW Training Center is the only licensed Method Testing Center on the Northern Front Range. We provide method testing to help you get the most out of your workout and diet.